I don’t diagnose, prescribe or pathologise.

Psychotherapy for me is about being trauma informed and believing the client is the expert in themselves. I work to support my clients in discovering their own version of themselves. I do not believe they need to be “fixed”. I understand sometimes we may get stuck and need to find an alternative way. Our once adaptive patterns may now be getting in our way. Self compassion and acceptance gives us the scope to reach our potential. A healthy relationship with both acceptance and boundaries allows room for growth.